West Coast Kale and Quinoa Soup Mix
per oz
Description
Frontier Soups: New look, same great homemade taste. Enjoy this easy healthy soup mix at Peter Rubi today.
West Coast Kale and Quinoa Soup Mix: a super foods combination with savory seasonings to bring this vegetarian staple soup to the next level.
No added salt or artificial anything. Certified Gluten Free. Serves: 8
Ingredients: Quinoa, Kale, Carrot, Onion, Butternut Squash, Garlic, Thyme, Ground Peppercorn Blend (Black, White, Green and Pink, Allspice), Oregano, Rosemary.
Nutrient Facts: Serving Size: About 3 tbsp dry mix or 1 cup prepared
2 tbsp Dry Mix
Calories: 50, Total Fat: 0.5g (1%), Saturated Fat: 1g (5%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 15mg (1%), Total Carbohydrate: 11g (4%), Dietary Fiber: 1g (4%), Total Sugars: 2g, Added Sugars: 0g (0%), Protein: 2g, Vitamin D 0mcg (0%), Calcium: 88mg (6%), Iron: 1mg (6%), Potassium: 197mg (4%)
1 Cup Prepared
Calories: 90, Total Fat: 1g (1%), Saturated Fat: 0g (0%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 800mg (35%), Total Carbohydrate: 18g (7%), Dietary Fiber: 3g (11%), Total Sugars: 4g, Added Sugars: 0g (0%), Protein: 4g, Vitamin D 0mcg (0%), Calcium: 122mg (10%), Iron: 2mg (10%), Potassium: 490mg (10%)
