Pennsylvania Woodlands Mushroom Barley Soup Mix

Frontier Soups: New look, same great homemade taste. Enjoy this easy healthy soup mix at Peter Rubi today.

Pennsylvania Woodlands Mushroom Barley Soup Mix: Delight your senses with the aromatic scent of fresh onion, bell pepper, parsley and nutmeg. This fresh soup is overloaded with shiitake mushroom and gut-healthy barley. 

No added salt or artificial anything. Serves: 6

Ingredients: Barley, Shiitake Mushroom, Onion, Carrot, Bell Pepper, Parsley Nutmeg, Mustard, Thyme.

Nutrient Facts: Serving Size: About 1/4 cup dry mix or 1 cup prepared.

1/4 Cup Dry Mix 

Calories: 60, Total Fat: 0g (0%), Saturated Fat: 0g (0%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 10mg (0%), Total Carbohydrate: 14g (5%), Dietary Fiber: 3g (11%), Total Sugars: 3g, Added Sugars: 0g (0%), Protein: 2g, Vitamin D 4mcg (20%), Calcium: 22mg (20%), Iron: 4mg (20%), Potassium: 202mg (4%)

1 Cup Prepared

Calories: 110, Total Fat: 4.5g (6%), Saturated Fat: 2.5g (13%), Trans Fat: 0g, Cholesterol: 10mg (3%), Sodium: 970mg (42%), Total Carbohydrate: 16g (6%), Dietary Fiber: 3g (11%), Total Sugars: 4g, Added Sugars: 0g (0%), Protein: 4g, Vitamin D 4mcg (20%), Calcium: 33mg (2%), Iron: 5mg (30%), Potassium: 380mg (8%)