Frontier Soups: New look, same great homemade taste. Enjoy this easy healthy soup mix at Peter Rubi today.
Pacific Rim Gingered Carrot & Coconut: This invigorating soup blend is tastier with every spoonful. Enjoy bursts of sweet coconut, savory carrot and rich turmeric with every bite.
No added salt or artificial anything. Certified Gluten Free. Serves: 9
Ingredients: Red Lentil, Carrot, Onion, Crystallized Ginger, Turmeric, Cumin, Cardamom, Ground Peppercorn Blend (Black, White, Green and Pink Peppercorn, Allspice) Cinnamon and Cayenne
Nutrient Facts: Serving Size: About 2 Tbsp dry mix or 1 cup prepared with broth of choice
3 Tbsp dry mix
Calories: 70, Total Fat: 0.5g (0%), Saturated Fat: 0g (0%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 15mg (1%), Total Carbohydrate: 14g (5%), Dietary Fiber: 4g (14%), Total Sugars: 4g, Added Sugars: 0g (0%), Protein: 4g, Vitamin D 0mcg (0%), Calcium: 96mg (8%), Iron: 4mg (20%), Potassium: 276mg (6%)
1 Cup Prepared
Calories: 190, Total Fat: 18g (23%), Saturated Fat: 3.5g (18%), Trans Fat: 0g, Cholesterol: 25mg (8%), Sodium: 940mg (41%), Total Carbohydrate: 21g (8%), Dietary Fiber: 4g (14%), Total Sugars: 6g, Added Sugars: 0g (0%), Protein: 19g, Vitamin D 0mcg (0%), Calcium: 76mg (6%), Iron: 2mg (10%), Potassium: 586mg (10%)