Louisiana Red Bean Gumbo Mix
per oz
Description
Frontier Soups: New look, same great homemade taste. Enjoy this easy healthy soup mix at Peter Rubi today.
Louisiana Red Bean Gumbo Mix: Enjoy this authentic Southern specialty with any of your favorite plant based meat substitute.
Ingredients: Red Bean, White Rice, Red Rice, Bell Pepper, Onion, Celery, Basil, Thyme, Oregano, Gumbo Filé, Cayenne, Clove, Allspice.
Nutrient Facts: Serving Size: About 3 Tbsp Dry Mix or 1 Cup Prepared
No added salt or artificial anything. Certified Gluten Free.
3 Tbsp Dry Mix
Calories: 90, Total Fat: 0.5g (1%), Saturated Fat: 0g (0%), Trans Fat: 0g, Cholesterol: 0mg (0%), Sodium: 10mg (0%), Total Carbohydrate: 21g (8%), Dietary Fiber: 6g (21%), Total Sugars: 1g, Added Sugars: 0g (0%), Protein: 5g, Vitamin D 0mcg (0%), Calcium: 30mg (6%), Iron: 2mg (10%), Potassium: 271mg (6%)
1 Cup Prepared
Calories: 240 Total Fat: 12g (15%), Saturated Fat: 3.5g (18%), Trans Fat: 0g, Cholesterol: 35mg (12%), Sodium: 1020mg (44%), Total Carbohydrate: 23g (8%), Dietary Fiber: 6g (21%), Total Sugars: 2g, Added Sugars: 1g (2%), Protein: 15g, Vitamin D 0mcg (0%), Calcium: 57mg (4%), Iron: 3mg (15%), Potassium: 494mg (10%)
