FOOD FOR THOUGHT
Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.
Some of the highest protein amounts are in foods I consider to be the basics – beans and whole grains.
The following story was shared with us by Peter Rubi Community member, Chris B. She shares what “Healthier Lifestyle, Healthier You” means for her and her husband, along with some great egg replacement ideas! “Three years ago, I found a post-it note on my desk with “Forks Over Knives - Netflix” written on it. It was in my handwriting, but for the life of me I couldn’t remember writing it! Intrigued, I watched the documentary. It was about plant-based eating which changed the course of my relationship with food and health. This is not a trendy diet but a way...