FOOD FOR THOUGHT
Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.
Our Favorite Resources to Guide Your Wellness Journey
No Meat? Where Do You Get Your Protein?
Some of the highest protein amounts are in foods I consider to be the basics – beans and whole grains.
No Dairy, Cheese, Milk, or Eggs?! A Success Journey towards Healthy Living
The following story was shared with us by Peter Rubi Community member, Chris B. She shares what “Healthier Lifestyle, Healthier You” means for her and her husband, along with some great egg replacement ideas! “Three years ago, I found a post-it note on my desk with “Forks Over Knives - Netflix” written on it. It was in my handwriting, but for the life of me I couldn’t remember writing it! Intrigued, I watched the documentary. It was about plant-based eating which changed the course of my relationship with food and health. This is not a trendy diet but a way...
Eat to Live | The Book That Inspired a Family’s Transformation
The Plant Based Journey | Jim Gray