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Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.

The History and Health Benefits of Spices

Did you know that spices are health-boosting powerhouses? We use them to add incredible flavors to our food but many also have fascinating historical stories!

Healthier Living | Tea As Medicine

Healthier Living: Tea as Medicine The first sip of a perfect cup of tea: is there anything better? 'A cup of tea' means something different wherever you are in the world. In most of England, it's not the high tea with cucumber sandwiches you might picture. English tea is a strong black tea (occasionally referred to as builder’s tea) brewed from a tea bag and served with milk. Across the pond in India, they're most likely to refer to tea as Chai (which means tea in Hindi). Here, every household makes their own variety of the spiced black tea with...

Glutathione | Why is it so important for our health?

Glutathione| Why is it so Important for our Health? What is glutathione? Glutathione is involved in the natural detoxification process of the body. It is found in the highest concentration in the liver and the brain; however, it is also found in every organ. Glutathione is the most important and powerful antioxidant in our body. What is an antioxidant? An antioxidant is a molecule that helps repair cellular damage from free radicals. Our body makes normal amounts of free radicals from essential living processes such as breathing and eating. It is of concern when there is an excess amount of...