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FOOD FOR THOUGHT

Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.

5 Must-Have Spices for Cinco de Mayo

Did you know that conventional spices may contain “concentrated toxic pesticides, GMOs, synthetic anti-caking agents, and chemical additives”? - Vani Hari

Immune Booster Series: Vitamin C

Consuming fruits and vegetables that are high in vitamin C or investing in a quality supplement is beneficial to keep vitamin C levels where they should be.

Immune Booster Series: Vitamin D

Immune Booster Series: Vitamin D Have you ever wondered why we need vitamin D and where we get it? If yes, you are in the right place. Vitamin D is VITAL for IMMUNE HEALTH. It’s known to have important roles with immune cells, and deficiency has been associated with increased autoimmunity and increased susceptibility to infection. In fact… Studies have shown that vitamin D can strengthen the ability to control infection. Many studies have also shown that individuals with lower vitamin D levels are more likely to experience upper respiratory tract infections than those with sufficient vitamin D levels. So...


The History and Health Benefits of Spices

Did you know that spices are health-boosting powerhouses? We use them to add incredible flavors to our food but many also have fascinating historical stories!

Healthier Living | Tea As Medicine

Healthier Living: Tea as Medicine The first sip of a perfect cup of tea: is there anything better? 'A cup of tea' means something different wherever you are in the world. In most of England, it's not the high tea with cucumber sandwiches you might picture. English tea is a strong black tea (occasionally referred to as builder’s tea) brewed from a tea bag and served with milk. Across the pond in India, they're most likely to refer to tea as Chai (which means tea in Hindi). Here, every household makes their own variety of the spiced black tea with...