THE PETER RUBI BLOG
Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.
Building The Immune System: It Starts with Stressing Less
Immune Booster Series - Elderberry
5 Must-Have Spices for Cinco de Mayo
Immune Booster Series: Vitamin C
Immune Booster Series: Vitamin D
Immune Booster Series: Vitamin D Have you ever wondered why we need vitamin D and where we get it? If yes, you are in the right place. Vitamin D is VITAL for IMMUNE HEALTH. It’s known to have important roles with immune cells, and deficiency has been associated with increased autoimmunity and increased susceptibility to infection. In fact… Studies have shown that vitamin D can strengthen the ability to control infection. Many studies have also shown that individuals with lower vitamin D levels are more likely to experience upper respiratory tract infections than those with sufficient vitamin D levels. So...