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THE PETER RUBI BLOG

Food for thought about living fruitfully, honoring those around you, and recipes that prove healthy is delicious.


Immune Booster Series - Elderberry

Elderberry can often be found in syrup form, and is simply taken straight from the bottle on a spoon! Elderberry syrup has a sweet-tart taste with earthy undertones.

5 Must-Have Spices for Cinco de Mayo

Did you know that conventional spices may contain “concentrated toxic pesticides, GMOs, synthetic anti-caking agents, and chemical additives”? - Vani Hari

Immune Booster Series: Vitamin C

Consuming fruits and vegetables that are high in vitamin C or investing in a quality supplement is beneficial to keep vitamin C levels where they should be.

Immune Booster Series: Vitamin D

Immune Booster Series: Vitamin D Have you ever wondered why we need vitamin D and where we get it? If yes, you are in the right place. Vitamin D is VITAL for IMMUNE HEALTH. It’s known to have important roles with immune cells, and deficiency has been associated with increased autoimmunity and increased susceptibility to infection. In fact… Studies have shown that vitamin D can strengthen the ability to control infection. Many studies have also shown that individuals with lower vitamin D levels are more likely to experience upper respiratory tract infections than those with sufficient vitamin D levels. So...